Stressed? These 12 products might help you feel calmer
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Today is National Stress Awareness Day, reminding us all to take a moment to think about our wellbeing.
YouGov’s study on mental health in 2018 revealed that 74% of people have felt so stressed they have been overwhelmed or unable to cope.
Whilst there are numerous factors as to why you may feel overwhelmed, whether it be work or your personal life, it’s important to find ways to reduce stress factors.
Although seeking advice and support is the most effective way to manage stress, there are also numerous products that can help day-to-day.
Lavender-infused products and herbal Rescue Remedy can help to restore a sense of calm. Meanwhile, weighted blankets and Himalayan salt lamps can help if you’re struggling to sleep due to stress and anxiety.
Here’s our round-up of recommended stress relief products.
1. Time for Calm Bath Set by ESPA | £22
Why chose: ESPA’s Restorative blend has earned the nickname 'hug in a bottle', bound to make any bath that extra bit relaxing.
2. Stress Check Breathe In Aromatherapy Roller Ball by This Works | £15
Why chose: This Works aromatherapy roller ball helps to refresh your senses day and night with an intensive natural blend of pure essential oils.
3. Nelsons Rescue Remedy 20ml by Holland And Barrett | £7.49
Why chose: The natural remedy made out of flower extracts and grape alcohol solution has long been praised as a great stress relief product.
4. The Mindfulness Colouring Book from Amazon | £5.34
Why chose: Colouring is often suggested as a therapeutic method to deal with stress. This pocket-sized book filled with calming images is perfect for those on the go.
5. Wellbeing Pod Essential Oil Diffuser by Neom | £90
Why chose: Wind down at night with a soothing oil diffuser, Neom’s Wellbeing Pod also comes with a low energy LED night light to help create a relaxing mood.
6. Total De-Stress Diffuser Oil by Tisserand | £6.95
Why chose: The Total De-Stress Diffuser Oil combines scents of orange, geranium and nutmeg to create a comforting aroma.
7. Puka Relax Tea (20 bags) from Amazon | £8.73
Why chose: Packed with chamomile, fennel and mashmallow root, this organic tea is the perfect nightcap.
8. Specialist Synthetic Weighted Blanket by John Lewis | £60
Why chose: Weighted blankets are the latest stress relieving phenomenon, filled with a special weighty filling to create a reassuring feeling that helps aid relaxation.
9. Stress balls (pack of 4) from Amazon | £9.99
Why chose: Stress balls are simple, but effective. Made out of foam, squeezing the ball releases tension and gets your blood circulating into your hands.
10. Himalayan Crystal Salt Lamp from Amazon | £25.99
Why chose: Made out of natural Himalayan salt, the lamp’s gentle orange glow is said to cleanse the air making you feel more relaxed.
11. Sleep Pulse Point Oil from White Company | £10
Why chose: Made out of lavender, chamomile, sage and bergamot, this pulse point oil will help you drift off the sleep in no time.
12. Elemis Quiet Mind Temple Balm | £17.50
Why chose: With a string of five-star reviews, the Elemis temple balm contains a powerful blend of essential oils that help to promote tranquility.
