Dementia-preventing Marmite and 9 other surprising superfoods
Kale, blueberries and chia seeds have been around for a while now.
But superfoods – anything we can eat with exceptional health benefits – aren’t always the ones we’d expect to see down an aisle in our nearest health food store.
And Marmite, our favourite British yeast spread, could be the latest addition as a study has found that people who eat just a teaspoon of the stuff every day could be protected against neurological disorders.
Here are a few other surprising foods you’ll want to chow down on next – because not all heroes wear capes.
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