16 foods that help slow down the ageing process
Forget forking out a fortune on faddy beauty products in a bid to keep those wrinkles at bay.
Turns out there’s another way to help slow down the ageing process by eating your way to younger looking skin.
“Whilst it’s incredibly important to take care of your skin and give it the right nourishment, people often forget that anti ageing starts from within,” explains Dr Simon Berrisford, aesthetic doctor, Medical Director at Select Medical Group, and ambassador for Timeblock, a new, all natural anti-ageing supplement.
“What you put inside your body can have a huge impact on how fast you age and how you look and feel.”
Dr Berrisford says that when we eat or drink, nutrients are released into our bodies so it’s therefore important to ensure that what we’re consuming contains the best type of nutrients to help us, and our skin thrive.
And there are a number of natural foods that are stocked with good nutrients and can help to slow down the ageing process from within.
Here are expert-backed picks of the best anti-ageing food and drinks…
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