Yoghurt
- HealthYahoo Life UK
'Spoonfuls of yoghurt' before meals could help you lose weight, claims royal nutritionist
You can also substitute the food for cheese or ham.
3-min read - NewsYahoo Life UK
Dairy and oily fish could reduce risk of early menopause, study finds
Vitamin D from dairy and fatty fish was associated with a 17% lower risk of early menopause.
- LifestyleAOL
What is the weird liquid in yoghurt?
Listen up yoghurt fans! The truth about yoghurt has been revealed. The liquid that usually forms and rests on top of the yoghurt that most people freak out over and try to avoid is actually good for you - and should not be poured out. See
1-min read - HealthAOL
Six health benefits of eating yoghurt
Probiotic yoghurt was in the news last month when a study was published linking consumption of probiotics to an improvement in severe cases of dementia. The randomised control test involving 60 Alzheimer's disease patients was carried out
3-min read
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