World Sleep Day
- HealthYahoo Life UK
Do you really sleep better if you don't share a bed with your partner?
Blissful slumber or are you heading for a 'sleep divorce'?
5-min read - HealthYahoo Life UK
20 fascinating facts about sleep
How long can a person survive without sleep and at what age do we sleep the best?
4-min read - LifestyleYahoo Life UK
World Sleep Day: What to do if your child suddenly starts waking up in the night
Your child used to sleep all night without a peep. Now they're waking up two, three or more times. Gah!
5-min read - HealthYahoo Life UK
Surprising things that are stopping you sleeping
Dreaming of a better night's sleep? Banish these bad bedtime habits!
- NewsYahoo Life UK
9 sleep mistakes we're all making
Getting a better night's sleep is easier than you think.
- NewsMarie-Claire Dorking
10 Try-Tonight Tactics To Help You Fall Asleep (And Stay Asleep)
Ten million prescriptions for sleeping pills are written every year in England alone and a survey by Crampex has found that 86% of us suffer from sleep disturbance. Health risks associated with missed Zzs can include poor cognitive function (a recent survey revealed lack of sleep means you’re three times as likely to struggle to get things done at work), reduced attention and concentration, dementia and an increased risk of heart disease. Dr Nerina Ramlakhan, Silentnight’s sleep expert advises
