Wellbeing
- HealthYahoo Life UK
Strictly’s Amy Dowden shows how difficult balancing your health and career can be
The dancer has taken a week off to recover after a health scare on Saturday.
4-min read - HealthYahoo Life UK
The importance of taking short breaks at work, as 80% admit to taking 'secret breaks'
Taking a moment to yourself during the work day can help you reduce stress and have a 'mental refresh'.
4-min read - NewsYahoo Life UK
Professional tree hugger 'devastated' over Sycamore Gap cull: How trees help our wellbeing
Here's exactly how trees, whether landmarks or those found in your local park, can give both us and nature a boost.
6-min read - HealthYahoo Life UK
Exactly why sex is so beneficial to our mental health
Make time for fun between the sheets, as research shows sex can boost your psychological wellbeing in many different ways.
6-min read - LifestyleYahoo Life UK
Number of informed decisions we make per day revealed in new research
We make an average of 122 decisions every day, but a staggering 87% of us admit to changing our minds
4-min read - HealthYahoo Life UK
Binge drinking just once a week raises the risk of health problems almost fivefold
Drinkers who consume all their weekly units in one go have been found to be more likely to suffer from health issues than people who drink the same amount but spread it out.
3-min read - HealthYahoo Life UK
Health habits that can help a 40-year-old increase their life span by six years
Reducing alcohol intake, quitting smoking, losing weight and getting more sleep have been shown to make you live longer.
3-min read
