Meditation
- HealthYahoo Life UK
Healthier You: 5 Top Tips To Boost Your Mental Health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy "colourful" foods and trying meditation.
- HealthYahoo Life UK
Katy Perry has found a way to cope with new parent sleep deprivation: What is transcendental meditation?
New mum Katy Perry says the silent mantra meditation has helped her get the deepest rest that her body is 'desperate for'.
4-min read - EntertainmentYahoo Life UK
Mattel launches nine new 'Wellness Barbies' with mindfulness app
The brand has partnered with mindfulness app, Headspace, to “introduce girls to the benefits of self-care through play”.
3-min read - HealthYahoo Life UK
Thousands of school children to practice mindfulness and meditation in a bid to improve mental health
The move is being launched as part of Children's Mental Health Week
- HealthYahoo Life UK
You can now sleep like a baby at London's first womb-inspired hotel
We challenge you to find a greater place to escape the run-up to Christmas.
- NewsAlice Sholl
7 Evening classes to attend to expand your mind (and social circle)
If watching Dirty Dancing makes you want to get up off your feet, but you have no idea what to do with them, dance classes can be a brilliant way of learning some moves. This one’s perfect if you have a stressful, mile-a-minute lifestyle.
- NewsMarie-Claire Dorking
Could An App Make Your Children Happier? Headspace Launches Meditation App For Children
Could a meditation app make your children happier? The Headspace meditation app, which was launched in 2010, currently has more than 7 million users and counts Gwyneth Paltrow and Emma Watson amongst its celebrity fans. Headspace For Kids aims to encourage children to feel “calm and focused” through a series of short meditation exercises.
