Insomnia
- HealthYahoo Life UK
The Life Edit Podcast: How to sleep better
Flic speaks to health reporter Alex about the secrets of a good night's sleep
2-min read - HealthYahoo Life UK
Have you got BNB (Busy Night Brain)? Here's how to reclaim sleep
Racing thoughts can stop us sleeping but there are ways to calm your mind for a better night's rest.
7-min read - HealthYahoo Life UK
Doctor's TikTok reveals why wearing socks in bed can help you fall asleep
Can't sleep? Might be time to pull on some socks.
5-min read - HealthYahoo Life UK
Woman shares therapist's trick for falling asleep when you’re tossing and turning
Can't sleep, won't sleep? This technique could help you drift off.
4-min read - HealthYahoo Life UK
Ashley Graham reveals sleep issue: Why do mums struggle to sleep when baby does?
The model has revealed she's struggling to sleep deeply through the night, and other mums can relate.
5-min read - HealthAOL
These four astrological signs are more susceptible to insomnia
Most Brits experience problems with sleep at some point during their lives. In fact, it's thought that a third of Brits will have episodes of insomnia at some point, according the NHS. Ignoring physical conditions and serious psychological
1-min read - NewsAOL
This is the Army's foolproof method to make you fall asleep in just two minutes
The US Army has developed a technique that guarantees sleep in 120 seconds. This radical method was revealed in the 1981 book Relax and Win: Championship Performance. We give you all its secrets, so you can ditch the sleeping tablets and sleep
