Fibre
- HealthYahoo Life UK
The one key nutrient to improve your gut health—here's how to get more of it
Fibre can do wonders for your gut health, but most Brits aren’t eating enough of it. A nutritionist reveals how to incorporate more fibre into your diet.
4-min read - HealthAOL
This tip will help you lose weight without needing to go on a diet
A recent study has shown that having a diet that's rich in fibre could actually help you lose weight. Fibre is good for your bowel movements, and has the added bonus of making you naturally feel fuller. What's more, it also helps to
- HealthYahoo Life UK
Less than 10% of us eat enough fibre: Here's how to meet the daily target
It is surprisingly easy.
- NewsYahoo Life UK
14 high fibre foods we really should be eating more of
High fibre foods can improve health and digestion.
- NewsYahoo Life UK
The stringy bits on bananas are probably rather nutritious
It doesn't stop them being gross, though.
- NewsYahoo Life UK
10 healthy (and delicious) Christmas food swaps
Christmas is certainly the time for indulgence – gifts, wines, food, you name it. However, the last thing on that list can cause rather a lot of anxiety for those of us that don’t fancy breaking our healthy lifestyles and putting on a few pounds in the festive season. And while you could bypass Christmas dinner (and all those extra treats) altogether, there’s absolutely no need to. Shona Wilkinson, nutritionist at Superfooduk.com, told us which healthier foods you can swap each Christmas item wi
- HealthAOL
Do you need more fibre in your diet?
You might think that you eat a healthy diet - but are you getting enough fibre? Most people in the UK consume 18g of fibre a day, but to be healthy we should eat at least 30g a day. See also: Best low-calorie foods to fill you up See also:
2-min read
