Exercise
- HealthYahoo Life UK
What is a 'fart walk'? The post-dinner TikTok trend that health experts love
Would you go on a 'fart walk'? Experts say you really should!
4-min read - HealthYahoo Life UK
Quick exercises to lose weight and get your heart rate up
More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.
4-min read - HealthYahoo Life UK
10-second 'micro-walks' can burn a surprising amount of calories, study finds
More research shows that shorter bouts of activity can be just as beneficial as longer exercises.
3-min read - HealthYahoo Life UK
How to protect your knees, ankles and feet while running
Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to protect themselves.
5-min read - HealthYahoo Life UK
Three ways exercising can improve your sex life
Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.
3-min read - HealthYahoo Life UK
Mental health benefits of yoga, including better sleep and memory
As little as 20 minutes a day can see you reaping the benefits.
6-min read - HealthYahoo Life UK
4 easy ways to offset a bad night’s sleep in just 20 minutes
Sleepless night? An expert has revealed how you can turn it around with exercise.
4-min read
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