Digestion
- NewsYahoo Life UK
14 high fibre foods we really should be eating more of
High fibre foods can improve health and digestion.
- NewsYahoo Life UK
Tuna might not be so good for us after all
It's all because of the way that tuna is stored.
- HealthAOL
Big blow-out? How to feel better after you've over indulged
Whether you've had a big weekend or over-indulged on holiday, eating and drinking too much of the wrong things can leave you feeling bloated and lethargic. Here are five ways to soothe your digestive system and get back on track. See
3-min read - HealthAOL
Flatulence problems? What causes it and what you can do
Everyone breaks wind, but for some people excessive flatulence can be a real problem. So how does the gas get there, and what can you do to ease your digestion? See also: Yoga poses to help digestion See also: Gut health and weight loss:
4-min read - HealthAOL
Yoga poses to help digestion
You know that yoga improves your flexibility, muscle strength and helps to combat stress – bit did you know that some poses can help with digestion too? Whether you've over-eaten, feel bloated or are constipated, the right yoga
3-min read - NewsYahoo Life UK
Your pre-holiday detox could be doing you more harm than good
Changing your diet suddenly (and drinking loads of juice) might not be such a good idea.
- HealthAOL
Five digestive problems that can cause weight gain
Being bloated can make your jeans feel tight, but there are some digestive problems that can lead to long-term weight gain. Here are five ways that tummy troubles could be causing you to pile on the pounds. See also: Gut health and weight
4-min read
