Prawn, leek and bean stew
This can be brothy or thick, so add more beans if you want to.
Overview
Prep time
20 mins
Cook time
20 mins
Serves
4
Ingredients
4 tbsp olive oil
2 leeks, outer leaves and bases removed, the rest cut into rings
3 garlic cloves, one left whole, the rest finely sliced
700ml chicken stock
1 x 400g tin cannellini beans, drained and rinsed
3 sprigs of thyme
zest and juice of ½ lemon
230g raw king prawns
1 tbsp finely chopped parsley (optional)
4-8 slices of ciabatta
extra-virgin olive oil, to drizzle on toast
Method
Step 1
Heat 2 tbsp of olive oil in a large saucepan and add the 2 leeks (outer leaves and bases removed). Sauté for 4-5 minutes, stirring from time to time. Add the 3 sliced garlic cloves and some seasoning, then cook for 2 minutes more, or until the leeks are tender.
Step 2
Add the 700ml of chicken stock, 400g of cannellini beans, 3 sprigs of thyme and lemon zest from ½ a lemon, and season. You can leave the soup now until just before you want to serve it.
Step 3
Spread the 230g of king prawns out on a clean tea towel. Blot with kitchen paper to dry (they’ll become golden when you cook them if they’re dry).
Step 4
Gently reheat the soup while you cook the prawns. Heat 2 tbsp of olive oil in a large frying pan and cook the prawns over a high heat until pink – about 1-2 minutes. Season and add the lemon juice, and the parsley if using.
Step 5
Toast the 4-8 slices of ciabatta, then drizzle each piece with some extra-virgin olive oil. Halve the whole garlic clove and rub the cut sides over the toast.
Step 6
Serve the soup with the prawns on top and the garlic toasts.