This Easy Abs Workout Strengthens Your Core Without A Single Crunch
Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process.
Strengthening those core muscles is majorly beneficial for fitness performance and daily life in general. Not only is your core the center point for all movement, but these muscles also support your spine and protect all of your organs.
Meet the expert: Kira Jones, CPT, is a personal trainer, mat pilates instructor, and the founder of Cacti Wellness app.
While some people might be motivated to tone up their tummy for the aesthetic (muscle definition is a badass accessory), working your core is most important to stay injury-free. Targeting all of the muscles that make up your core with accessible yet effective easy abs workouts will help you do just that. These moves will give you the base you need to protect yourself from injury and better prepare you to start working with weights and more complex movements, says Kira Jones, CPT. Plus, strengthening your abs muscles can actually help take pressure off the spine to ease back pain.
What muscles make up the core?
Rectus abdominis: your six-pack muscles
Transversus abdominis: the muscles beneath your rectus abdominis
Internal and external obliques: side abs
Multifidi: muscles in the back of your core, along your spine
Erector spinae: muscles along the sides of your spine
Other muscles also contribute to what’s known as the “core”—like your pelvic floor and diaphragm—so it really is much more than those superficial washboard muscles. A strong, conditioned core is a must if you want to run, lift, jump, and crush whatever flavor of fitness you like partaking in.
To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to straight-up core TLC.
Easy Abs Workout For Beginners
Time: 15 minutes | Equipment: Mat | Good for: Core
Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 before continuing onto the next exercise. Once you've completed all five moves, return to the first move and repeat the cycle twice more for a total of three rounds.
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