Sleep
- LifestyleYahoo Life UK
What is green noise and how can it help sleep and mental wellbeing?
A new poll found 72% of Brits say listening to the sounds of nature instantly calmed their minds.
6-min read - HealthYahoo Life UK
Seven reasons to consider sleeping apart from your partner
New research has found a third of couples choose to book separate beds on holiday, but are there any benefits to sleeping apart?
5-min read - HealthYahoo Life UK
Lack of sleep can actually lead to anxiety and depression
Emotional functioning can suffer when sleep is disturbed.
3-min read - LifestyleYahoo Life UK
Sending kids to bed early on Christmas Eve is 'counterproductive', sleep expert says
Wiggly children that are full of adrenaline on the night before Christmas can be a challenge.
5-min read - HealthYahoo Life UK
Mental health benefits of a nap as half of Brits admit to snoozing after lunch
Brits are turning to daily naps to cope with the post-lunch slump.
5-min read - HealthYahoo Life UK
4 easy ways to offset a bad night’s sleep in just 20 minutes
Sleepless night? An expert has revealed how you can turn it around with exercise.
4-min read - LifestyleYahoo Life UK
Could your Christmas lights be sabotaging your sleep?
Turns out certain festive lights can impact the quality of your sleep.
4-min read
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