Exercise
- HealthYahoo Life UK
How to protect your knees, ankles and feet while running
Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to protect themselves.
5-min read - HealthYahoo Life UK
Three ways exercising can improve your sex life
Author Dame Jilly Cooper thinks exercise is 'ruinous' for love lives, but studies suggest the opposite is true.
3-min read - HealthYahoo Life UK
Mental health benefits of yoga, including better sleep and memory
As little as 20 minutes a day can see you reaping the benefits.
6-min read - HealthYahoo Life UK
4 easy ways to offset a bad night’s sleep in just 20 minutes
Sleepless night? An expert has revealed how you can turn it around with exercise.
4-min read - HealthYahoo Life UK
The top health and wellness trends for 2024, including family workouts and AI plans
The new year will bring new developments in the fitness space.
6-min read - HealthYahoo Life UK
Personal trainer reveals the 5 simple at-home exercises you should do this winter
Keep your body moving with this indoors-friendly workout.
4-min read - HealthYahoo Life UK
Victoria Beckham 'collapses' after hard workout: What happens when you exercise too hard?
Even David and Victoria Beckham can push themselves a little too hard.
5-min read
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