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What is a hip drop tackle and what are the NFL rules that outlaw it? Here's a breakdown

Jan 29, 2023; Philadelphia, Pennsylvania, USA; Philadelphia Eagles quarterback Jalen Hurts (1) is tackled by San Francisco 49ers defensive end Nick Bosa (97) during the second quarter in the NFC Championship game at Lincoln Financial Field. Mandatory Credit: Bill Streicher-USA TODAY Sports
Jan 29, 2023; Philadelphia, Pennsylvania, USA; Philadelphia Eagles quarterback Jalen Hurts (1) is tackled by San Francisco 49ers defensive end Nick Bosa (97) during the second quarter in the NFC Championship game at Lincoln Financial Field. Mandatory Credit: Bill Streicher-USA TODAY Sports

The hip drop tackle got a lot of press in the past few years of NFL action.

The technique saw players getting injured when wrapped up from behind and a defender would fall to bring the ball-carrier down, but when the ban on the hip drop came earlier in 2024, players themselves were mad.

So if you see a tackler getting flagged, let's help you understand the rule that led to that.

The NFL describes it this way: "A hip-drop tackle occurs when a defender wraps up a ball carrier and rotates or swivels his hips, unweighting himself and dropping onto ball carrier’s legs during the tackle."

As for spelling out the penalty? Here's the rule:

A hip-drop tackle will result in a 15-yard penalty and an automatic first-down if a player uses the following technique to bring a runner to the ground:

  1. Grabs the runner with both hands or wraps the runner with both arms and

  2. Unweights himself by swiveling and dropping his hips and/or lower body, landing on and trapping the runner’s leg(s) at or below the knee.

There you go.

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This article originally appeared on For The Win: What is a hip drop tackle and what are the NFL rules that outlaw it? Here's a breakdown