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Dolphins' Tua Tagovailoa looks slender, slim and strong. Here's how he feels about it.

MIAMI GARDENS - Tyreek Hill pulled no punches about Tua Tagovailoa's dramatic weight loss.

"I’m not gonna lie," Hill wise-cracked Tuesday. "When I saw Tua at the Pro Bowl, I was kind of scared. He was fat as *hit."

Hill noted Tua looks great now, on and off the field.

"Ozempic?" Hill chuckled.

Tagovailoa won't say how much he's lost.

Fifteen? Twenty? Twenty-five pounds?

"Diet and exercise," Tua said, adding he's cut out sugars.

How much weight has Tua Tagovailoa lost?

After last season, coach Mike McDaniel said he thought Tua could buy himself some extra time and extend plays.

"I feel better," Tua said. "Quicker on my feet. More nimble. I can extend plays more."

Tua looked sharp in 7-on-7 drills. He's skipping 11-on-11 practice while his contract extension discussions with Miami continue.

Tua has a new personal quarterback coach, John Beck. And on Tuesday, Tua said he's been focused on getting his hips more involved.

More: Tua Tagovailoa contract: Tua opens up at Miami Dolphins minicamp: 'Antsy'

"Rubber-band theory," Tua said.

Why did Tua Tagovailoa lose all that weight?

Teammates are not shy to note how great Tua looks, physically.

"I told him I miss chubby Tua," Jaylen Waddle laughed. "I'm not gonna lie."

Jun 4, 2024; Miami Gardens, FL, USA; Miami Dolphins quarterback Tua Tagovailoa (1) reacts during mandatory minicamp at Baptist Health Training Complex. Mandatory Credit: Sam Navarro-USA TODAY Sports
Jun 4, 2024; Miami Gardens, FL, USA; Miami Dolphins quarterback Tua Tagovailoa (1) reacts during mandatory minicamp at Baptist Health Training Complex. Mandatory Credit: Sam Navarro-USA TODAY Sports

Joe Schad is a journalist covering the Miami Dolphins and the NFL at The Palm Beach Post. You can reach him at jschad@pbpost.com and follow him on Instagram and on X @schadjoe. Sign up for Joe's free weekly Dolphins Pulse Newsletter. Help support our work by subscribing today.

This article originally appeared on Palm Beach Post: Tua Tagovailoa weight loss noticed by Tyreek Hill and teammates