Dry january
- HealthYahoo Canada Style
What is Dry January? An expert explains benefits and shares useful tips to limit your drinking in the new year
Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.
8 min read - HealthYahoo Life
Valerie Bertinelli is doing Dry January to ‘regulate’ her body: ‘This is mainly about sugar’
The Food Network star hopes to “calm down” the cortisol in her body.
3 min read - HealthYahoo Canada Style
Effects of alcohol: What happens to your body when you stop drinking for Dry January?
Dry January is a popular trend where people stop drinking for the entire month — but what does it actually do?
4 min read - HealthYahoo Life
Dry January: Experts explain what a month without alcohol can do for your body, mind
Here's what happens when you stop drinking alcohol for 30 days, according to experts.
5 min read - HealthYahoo Life
Thinking about taking a break from alcohol? What you need to know about being 'sober-curious'
Advocates say sober-curious is about being more mindful about when — and whether — you choose to drink, rather than drinking on "autopilot."
9 min read - HealthYahoo Life UK
Is it worth doing Dry January? The pros and cons of quitting drinking for a month
The annual 31 days of no booze starts now.
- NewsYahoo Life UK
What I learned from six months without alcohol
Last year I quit alcohol for six months. I felt troubled I’d never known myself as an adult who didn’t drink; the longest break I’d ever taken was a week, two at most. From working in restaurants aged 18, to university drinking culture, to sitting in front of the telly with a glass of red. All ‘normal’ stuff. Oh there were times I abused alcohol; a painful breakup and my quarter life crisis saw me use red wine as one hell of a crutch but I didn’t feel my habits were out of the ordinary, not comp
