Ask A Dietitian
- HealthYahoo Canada Style
Stress eating or weight loss? Dietitian breaks down the impact of stress on your body and how to manage it
When it comes to stress and weight, the key player is cortisol, a hormone released in response to stress.
6 min read - HealthYahoo Canada Style
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne & more
Full-fat dairy could actually be better for weight loss, and your heart, than low-fat options.
5 min read - HealthYahoo Canada Style
Can cutting out added sugars improve your health? I tried the viral '2-week no sugar diet' taking over TikTok — here's how it went
Here's what I learned, and what an expert says about the alleged benefits of cutting out sugar.
7 min read - HealthYahoo Canada Style
Is the carnivore diet healthy? What to know about eating only meat and dairy — pros & cons of viral diet
People claim this diet cures acne and bloating. But is it true? Here's what you need to know.
5 min read - HealthYahoo Canada Style
Can raspberry leaf tea and dates really ease childbirth? What experts say about viral tips for expecting moms
Viral videos are recommending red raspberry leaf tea and dates in pregnancy — but is it safe?
5 min read - HealthYahoo Canada Style
Is striving for a 'goal body' healthy? Canadian dietitian shares tips on the best approach to weight loss and body goals
Can you love your body and still want to change it? An expert says yes — here's why.
5 min read - HealthYahoo Canada Style
Canned food vs. fresh food: How do nutrients compare — and is one really healthier than the other? A dietitian weighs in
Canned foods are a mainstay in Canadian kitchens, but are they healthy? What to know.
5 min read
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